What's a Treatment Like at My Office

Here's an introduction to my treatments. I start by listening to my patients. Based on what you need, I'll use Chinese massage, essential oils, and acupuncture, either singly, or in combination, for the best effect. Afterwards, I might teach you a self-care exercise, such as the one in my other video, to keep the benefits going for you.

An Easy Breathing Exercise to Help Respiration

In this video, I present a simple qigong breathing exercise which I like to teach to patients. If you do it regularly, it can help deepen your breathing, relax the nervous system, and boost the immune system. That's a lot of benefit for such an easy practice. It's why I like to teach self-care exercises like this one, as well as stretches and other methods. This way you can take the benefits of my treatments home with you.